They say, ”Break the Fast to Shed the Pounds”
Many people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss.
According to research, skipping meals, especially breakfast, can actually make weight control more difficult.
Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger!
I tend to put on weight especially when I take breakfast, so I started avoiding it.
Lethargy, brain-lag, fatigue… For the sake of maintaining my figure, I had to go through these on a daily basis.
At my 20’s, I already felt like I was in the body of a 40 year old!!!
It’s high time to source for a meal replacement, before my body starts to deteriorate.
Health must come first, then beauty, right?
Today, I shall be sharing my little secret to slimming down with you!
My only breakfast that’s filled with all the benefits, nutrients and vitamins but 0% of trans fat:
More often that not, morning's a rush for me to work.
Breakfast became a chore and it seems wiser for me to skip it,
all until the gastric pain starts kicking in and it became impossible to focus at work.
I'm only glad that I was introduced to this nutritional shake that's so easy to prepare
and yet gives me the energy that I needed:
Just three spoonfuls, iced water and fruits, blend it for a minute and it's ready!
Super time efficient- I could even pour it into a bottle and drink it while I'm on my way to the office :)
It actually kept me away from hunger and help me ditch all the bad habits of snacking and supper!
I've been on a terribly unhealthy diet, my attempt to avoid the essential meals have actually
got me to munch even more unnecessarily, especially at night.
If you're like myself, I suggest you stop torturing your body to look good.
Slimming down can be healthy too: http://nutritionforhealth.com.sg/products.html
Of course, nothing that's worthy comes easy.
While the nutritional shake helps me with the maintenance of my figure,
I strive to achieve even better shape by working on it through exercising!
My simple workout routine: Skipping at home does the job!
And at times, I go for a swim with my girlfriends~ (Minimum of 10 laps)
My way of slimming down, the healthy way.
Pick your favorite choice here: http://nutritionforhealth.com.sg